From the Journal

Notes on energy, healing & everyday practice

Short reflections and simple practices from our practitioners — things you can try at home, and ideas worth sitting with.

Why Every Word You Speak Carries Energy
Featured
Energy Wellbeing·3 min read

Why Every Word You Speak Carries Energy

Say "thank you" slowly, then "hate" the same way. Notice how your body responds. In pranic healing, words are carriers of energy — and they move through you first.

T
Team TattwamasiJune 1, 2026
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The Saltwater Ritual for Clearing Diseased Energy
Energy Wellbeing·3 min read

The Saltwater Ritual for Clearing Diseased Energy

There's a reason saltwater shows up across so many healing traditions. A simple, gentle at-home practice for the days that feel heavier than usual.

June 8, 2026Read →
A Simple Meditation to Open the Heart Chakra
Energy Wellbeing·3 min read

A Simple Meditation to Open the Heart Chakra

The heart chakra is where physical, mental and spiritual wellbeing meet. A ten-minute practice for grief, heartbreak, or ordinary accumulated stress.

June 15, 2026Read →
What a Difficult Relationship Is Actually Teaching You
Ailments·4 min read

What a Difficult Relationship Is Actually Teaching You

Not every hard relationship is a verdict on its worth. Sometimes it's information about your own growth edge — worth sitting with before deciding what to do next.

June 22, 2026Read →

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